More praise for IQ2 US
“It's a real public service to have debates that bring top-tier participants together and add the sizzle of prize fight competition to a discussion of issues of first-order importance.”
- The Atlantic
Don't Eat Anything With A Face
From the Panel
For: NEAL BARNARD
- Effects of Plant-Based Diets on Plasma Lipids
Hope Ferdowsian and Neal Barnard, American Journal of Cardiology, 2009Large prospective trials have demonstrated that populations following plant-based diets, particularly vegetarian and vegan diets, are at lower risk for ischemic heart disease mortality.
- A Low-Fat Vegan Diet and a Conventional Diabetes Diet in the Treatment of Type 2 Diabetes: A Randomized, Controlled, 74-wk Clinical Trial
Neal Barnard, Joshua Cohen, David Jenkins, Gabrielle Turner-McGrievy, Lise Gloede, Amber Green and Hope Ferdowsian, American Journal of Clinical Nutrition, 2009In an analysis controlling for medication changes, a low-fat vegan diet appeared to improve glycemia and plasma lipids more than did conventional diabetes diet recommendations.
- James Gandolfini Did Not Die of Natural Causes
Neal Barnard, Huffington Post, June 24, 2013Meat-heavy diets are strongly linked with obesity and heart disease. Eating meat increases the risk of dying prematurely from heart disease, according to a 2012 study from the Harvard School of Public Health. Dairy products are the No. 1 source of saturated fat in the U.S. diet, according to the Dietary Guidelines for Americans.
- Five Ways to Save Billions—and Boost the Nation’s Health
Neal Barnard, Huffington Post, July 29, 2011In contrast to federal nutrition guidelines that emphasize healthful vegetables, fruits, and whole grains, federal subsidies go in the opposite direction, supporting meat, dairy products, and sugar.
- Breaking the Food Seduction
Neal Barnard, ProMedica, September 22, 2011Barnard discusses his book, Breaking the Food Seduction.
For: GENE BAUR
- Vegan America Is Closer Than You Think
Gene Baur, Huffington Post, July 1, 2011Heart disease and cancer are the nation's top killers, and the risks of both can be reduced by eating plants instead of animal products. Removing meat, milk and eggs from the menu also prevents animal suffering and goes a long way toward lightening our environmental footprint.
- 5 Questions with Farm Sanctuary President Gene Baur
Bryan Walsh, Time, May 27, 2011Time magazine talks to Baur about his proudest accomplishments during his 25-year tenure at Farm Sanctuary, the next animal rights initiative it plans to back and what it’ll take to get the vegan movement to stick.
- Gene Baur of Farm Sanctuary
Kiss Me I’m Vegan interviews Gene Baur, May 22, 2010As a vegan, I feel good about my food choices and am glad that they are aligned with my values and interests.
- Plate to Planet Video Series: Gene Baur on the Environment
Gene Baur, platetoplanet.orgThe way we eat has profound consequences, not just for our own health, but for the environment and for animals.
- Educational Literature
Farm SanctuaryLinks to educational resources from the Farm Sanctuary.
Against: CHRIS MASTERJOHN
- Meat, Organs, Bones and Skin
Chris Masterjohn, Wise Traditions, April 22, 2013We should emphasize a wide variety of nutrient-dense foods, including not only meat, but also many animal foods banished from our modern menus, especially bones (usually as bone broth), skin, and organs.
- My Experience with Vegetarianism
Chris Masterjohn, cholesterol-and-health.com, June 9, 2013While both the cause and cure of any illness are always multifaceted, the key turning points in the story of my health have been the ill-conceived and ill-fated banishment of all animal products from my diet.
- Does Carnitine from Red Meat Contribute to Heart Disease Through Intestinal Bacterial Metabolism to TMAO?
Chris Masterjohn, Mother Nature Obeyed, April 10, 2013The elucidation of nutritional pathways and biochemistry in this paper is interesting, but it shouldn’t serve as a reason to avoid red meat.
- High Cholesterol And Heart Disease — Myth or Truth?
Chris Masterjohn, cholesterol-and-health.com, August 23, 2008Is the theory that cholesterol causes heart disease just a myth?
- Foods High in Cholesterol Could Save Your Health
Chris Masterjohn, cholesterol-and-health.com, updated Mach 2007Cholesterol has been one of the most maligned and misunderstood substances of the twentieth century.
- The China Study by T. Colin Campbell
Chris Masterjohn, Wise Traditions, June 30, 2005The China Study frequently ignores the contribution of animal foods to certain classes of nutrients, such as B vitamins and carotenes.
- The Daily Lipid
Chris MasterjohnMasterjohn's blog.
- Joel Salatin Responds to New York Times’ ‘Myth of Sustainable Meat’
Joel Salatin, GristSalatin’s point-by-point rebuttal of James McWilliams’ editorial.
- Joel Salatin: How to Eat Animals and Respect Them, Too
Madeline Ostrander, Yes!, March 27, 2011Why this foodie farmer believes sustainable farming includes meat.
- Bacon Lovers vs. Soy Huggers: The Smackdown
Jonathan Safran Foer, Joel Salatin, Anna Lappe, Jonathan Bloom and Gidon Eshel, Mother Jones, July 19, 2010According to Salatin, all of the negatives associated with meat, dairy, and poultry consumption stem from non-pastured production models and/or monospeciation.
ARTICLES FOR & AGAINST
- Would We Be Healthier with a Vegan Diet?
T. Colin Campbell and Nancy Rodriguez, Wall Street Journal, September 18, 2012Campbell argues that a vegan diet is healthier than diets that include meat and dairy products, while Rodriguez says it's healthy to eat meat and dairy products as part of a balanced diet that includes each of the major food groups.
- Are Vegetarian and Vegan Diets Healthy?
Marion Nestle, The Daily Green, February 8, 2010A meat-eating nutritionist offers a balanced take on vegan and vegetarian diets.
- Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition
Caldwell Esselstyn, Jr, Preventive Cardiology, 2001Compelling data from nutritional studies, population surveys, and interventional studies supports the effectiveness of a plant-based diet and aggressive lipid-lowering to arrest, prevent, and selectively reverse heart disease.
- UN Urges Global Move to Meat and Dairy-Free Diet
Felicity Carus, The Guardian, June 2, June 2010Animal products cause more damage than [producing] construction minerals such as sand or cement, plastics or metals. Biomass and crops for animals are as damaging as [burning] fossil fuels.
- The Ethics of Eating
Peter Singer, Project Syndicate, June 14, 2006Concern about how we treat farm animals is far from being limited to the small percentage of people who are vegetarians or even vegans – eating no animal products at all.
- 8 Fatty Foods with Health Benefits
Jeff Volek and Adam Campbell, Men’s HealthUnlike most nutritionists, we also say go ahead and eat both the dark meat and the skin.
- Dietary Guidelines for Americans, 2010
USDA, 2010According to the USDA, a healthy eating pattern emphasizes nutrient-dense foods and beverages—vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats and poultry, eggs, beans and peas, and nuts and seeds.
- Meat Eating vs. Vegetarian or Vegan Diets
Simon Fairlie, Permaculture, August 31, 2010In short, livestock have a role to play in nature just like plants and minerals, and therefore they have a role in a well-balanced permaculture system.
- Why It’s Ethical to Eat Meat
Michael Ruhlman, May 29, 2012To give up eating what made us who we are possibly endangers us genetically and socially.
- Should Humans Eat Meat? [Book Excerpt]
Vaclav Smil, May 2013The author’s vision of ‘rational meat eating,’ where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution.
- Sorry, Vegans: Eating Meat and Cooking Food Is How Humans Got Their Big Brains
Christopher Wanjek, Live Science, November 26, 2012Eating meat and cooking food made us human, enabling the brains of our prehuman ancestors to grow dramatically over a few million years.
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